By focusing your energy on the good things in your life, you can very easily make small positive changes that will improve your mental health and happiness.

This beautiful dragon themed mindfulness matchbox gift contains a bright orange Carnelian stone, known to give courage and promote positive life choices. Keep this precious stone close, and you will never lose your spark.

Also included are three mindfulness candles and three gratitude cards. Just pop a candle in the back of the matchbox and light. While the candle is burning, think of the good things in your life. Once you have blown out the candle, write down the things you are grateful for on your gratitude cards. This simple task is proven to boost your happiness level.

A mighty fire starts from a tiny flame. This is the perfect gift to help someone realise their potential, and ignite their inner spark.

Matchbox dimensions: 55mm x 36mm x 16mm